In this workshop, participants will gain an insight into the Japanese martial art of Iaido. The focus is not on combat, but on conscious, controlled, and precise movement with the sword.

Iaido combines posture, concentration, breathing, and inner calm. Participants will learn more about the history, etiquette, and basic principles of this traditional art form and discover how much mindfulness, discipline, and presence are reflected in each movement.

Under expert guidance, the first basic techniques and simple movement sequences will be introduced. No previous experience is required – only respect, attention, and an interest in Japanese martial arts.